Time: Tuesday mornings: 10:30a.m-12:00 noon (90 minutes)
Price: Drop-ins £13; £60/5 classes (save £5); £110/10 classes (save £20. :-))
We start the new term on 07/01/2020.
Time: Wednesday evenings: 8:00p.m-9:15p.m
Price: Pay Kingfisher Centre direct (subsidised so very reasonable).
Classes start 2020 - NOTE: Kingfisher is closed at the moment for essential repairs. It is expected to re-open in February 2020!
Time: Saturday mornings: 10:45a.m-12:00 noon (75 minutes)
Price: Drop-ins £14; £55/5 classes (save £5).
Classes resume for 2020 on the 11/01/2020.
Please make contact to book your place.
Guided relaxation incorporating visualisation and connection to the breath, followed by guided meditation, using visualisation, breath, sound and an exploration of mantra.
The objective is to relax, breathe consciously, unwind, let go and become more aware of the present moment through mind, body and spirit.
Further elements to be explored include
- pranayam - breath and energy management.
- sound yoga - an exploration of sound within yoga.
- restorative postures and mudras.
This class is suitable for everyone and can be undertaken seated or lying down on a mat or seated on a chair.