​

Classes

​

1. Online On Zoom:

​

Tuesdays - 10:45AM - 12:00PM

​

Fridays - 10:45AM - 11:45PM.

A shorter and gentler class with particular focus on well-being - asana, pranayama, relaxation & mindful meditation.

​

Saturdays - 10:45AM - 12:00PM

​​

All Zoom Classes £12.

​

2. In-Person:

​

Wednesdays - Lucy Potter Dance Studio, Hampton, TW12 3EY.

​

6:30PM - 7:30PM.

 

£13/class for 5 classes pre-paid (save £10) OR £15 drop-in.

​​

PLEASE MAKE CONTACT TO INQUIRE/REGISTER FOR CLASSES AND HOW TO PAY. :-)

​​​​

​3. Guided Relaxation & Mindful Meditation Class

​

Guided relaxation incorporating visualisation and connection to the breath, followed by guided, mindful meditation, using visualisation, breath, sound and an exploration of mantra.

​

The objective is to relax, breathe consciously, unwind, let go and become more aware of the present moment through mind, body and spirit.

​

Further elements to be explored include 

    - pranayama - breath and energy management.

    - sound yoga - an exploration of sound within yoga.

    - restorative postures and mudras (hand gestures).

​​

This class is suitable for everyone and can be undertaken seated/lying down on a mat or seated on a chair.

​

Time: Monthly ONLINE class on Sunday evenings 6:15-7:15p.m.

​

Price: £12, 60 minutes.

​If this class is of interest, please do make contact to register your interest. :-)

​

5. Private Classes

Private one-on-one or one-on-two sessions are a wonderful way to get fully focused individual attention whether as a beginner or experienced practitioner.

​

The content of each session is tailor-made to how you are feeling that day and what you want to work on - asana, pranayama, meditation or any other aspect of yoga that you wish - the choice is yours.

​

​These sessions can be intense but equally rewarding, as the attention is focused solely on you and your mind and body and how it is aligned in each asana (posture), the connection to your breath and the presence (or not) of your mind in each moment and breath.

​

This can be a particularly effective way to gain a deeper experience and understanding of yoga and your own mind/body behavioural patterns, both on and off the mat.

​

Location can be either at my home in Kingston or at your residence depending on where you are located.

​

Price: Please make contact to discuss. The industry standard is £50-£60/hour in-person for 1-on-1 sessions. However, this is flexible and depends on the length and number of sessions pre-booked and the location, so please do make contact to discuss rates. :-)

​