ONLINE CLASSES RESUME ON THE 7TH OF JANUARY 2022.
IN-PERSON CLASSES AT THE GREENWOOD CENTRE RESUME ON WEDNESDAY THE 12TH JANUARY.
ONLINE ON ZOOM:
TUESDAYS - 10:45AM - 12:15PM
FRIDAYS - 10:45AM - 11:45PM.
A shorter and gentler class with particular focus on well-being - asana, pranayama, relaxation & meditation.
SATURDAYS - 10:45AM - 12:15PM
90 MINUTES CLASS - £10
60 MINUTES CLASS - £8
WEDNESDAYS - THE GREENWOOD CENTRE, HAMPTON HILL. 7PM - 8:15PM. £12/CLASS FOR 4 SESSIONS PRE-PAID IN ADVANCE OR £15 DROP-IN.
Relaxation & Meditation classes online on Zoom also periodically scheduled (monthly), join the mailing list to stay in touch.
PLEASE MAKE CONTACT TO BOOK AND JOIN US. ALL AGES & LEVELS VERY WELCOME!:-)
PRE-PANDEMIC CLASSES - FYI ONLY:
Time: Tuesday mornings: 10:30a.m-12:00 noon (90 minutes)
Price: Drop-ins £13; £60/5 classes (save £5); £110/10 classes (save £20. :-))
Time: Saturday mornings: 10:45a.m-12:00 noon (75 minutes)
Price: Drop-ins £14; £55/5 classes (save £5).
Guided relaxation incorporating visualisation and connection to the breath, followed by guided meditation, using visualisation, breath, sound and an exploration of mantra.
The objective is to relax, breathe consciously, unwind, let go and become more aware of the present moment through mind, body and spirit.
Further elements to be explored include
- pranayama - breath and energy management.
- sound yoga - an exploration of sound within yoga.
- restorative postures and mudras.
This class is suitable for everyone and can be undertaken seated or lying down on a mat or seated on a chair.